Light therapy has been used for years to treat conditions like Seasonal Affective Disorder or SAD. When we lack sufficient exposure to the sun’s natural light, we become depleted in vitamin D and can experience long bouts of depression.
But did you know that light therapy has expanded to treat things such as skin conditions like psoriasis and acne or pain associated with post-surgical recovery?
Today, you have the option of non-invasive, complementary care that provides “temporary relief of minor muscle and joint pain and stiffness, minor arthritis pain or muscle spasms, the temporary increase in local blood circulation, and the temporary relaxation of muscles.”
Holistic Body Harmony in Seal Beach is a professional provider of the LightStim System of light therapy and offers 40-minute therapeutic sessions.
What is a LightStim Session Like?
Your session will take place in the tranquil environment of a private treatment room. After an initial consultation with your Holistic Health Practitioner, in which you will be introduced to the LightStim bed, how it works, and its benefits, you will be left alone to disrobe down to your comfort level and recline on the bed.
When the light panels are illuminated the room is filled with a soft amber or orange glow. As you rest the panels will reach a suitable level of warmth to assist in soothing sore muscles and relieving pain.
After 20 minutes the lights will switch off giving you time to turn over if you choose to. Then the lights will come back on for another 20 minutes.
After the session is complete you will feel noticeably more relaxed. You may feel a little woozy and so it is best to lie still for a few minutes before getting up.
As with traditional light therapy, it will take repeated sessions before you feel or see results. The important thing is that your sessions be of a consistent duration and over a consistent period of time.
Benefits of LightStim Light Therapy
You may be surprised by the wide range of conditions clients use LightStim to help.
LightStem has been successful in alleviating pain caused by fibromyalgia, reducing the appearance of cellulite, improving the smoothness and tone of the skin on the face and neck, diminishing acne, and when used in conjunction with therapeutic massage, has been seen to help lower blood pressure as well as stress levels.
Plus, LightStim treatments have no counter-indications meaning it’s safe for most people. For example, clients with pacemakers or who are on dialysis have safely used the LightStim light bed. It is advisable that clients with certain skin conditions should first consult their dermatologist to make sure that light therapy is right for them.
If you’re interested in a calming, non-invasive therapeutic practice to help improve your health, reduce pain and inflammation, relieve headaches and much more consider scheduling a LightStim light therapy session today!
Holistic Body Harmony
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https://www.lightstim.com/. Accessed 3/23/19.
© 2019 Tamara Jefferies.
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