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Day 14: (mini) Fitness Challenge – The End (is only the beginning)
Day 8: (mini) Fitness Challenge – A cheeseburger and 2 pieces of cake do not a fitness challenge make.
Day 4: (mini) Fitness Challenge: Matt Damon Always Screws Everything Up!
Day 2: (mini) Fitness Challenge – The good hurt
In my 40s now and I finally have to give a (bleep) about my body – How to jumpstart a (mini) fitness challenge!
Mindfulness & Meditation
Why Spiritual Bypass is Problematic
Top 10 Meditations – And how to figure out which one won’t be a fail.
Tools of Yoga That Will Keep You Sane (In an insane time!)
During These Turbulent Times, Here’s How We Talk About Race in Our Interracial Relationship
7 Guaranteed Steps To A Good Night’s Sleep
All The Science-Backed Ways To Decontaminate Your House Right Now
According To Neuroscience, This One Unexpected Thing Will Wildly Improve Your Focus
COVID-19 Causing You Anxiety Dreams? You’re Not Alone.
What’s The Deal With Oat Milk? Is It Healthy Or Not?
What Exactly Does Ingesting Collagen Do For Me?
4 Super Easy Stretches To Try Right Now, Even If You Aren’t Really A Person Who Stretches
The Endless Confusion About Estrogen, Explained
If You Do This One Thing You Have A Higher Chance Of Getting Divorced
Let Us Be Very Clear: Sugar Is Poison
Want a Natural & Instant Energy Boost? Read This!
Why You Should Still Do Yoga Even Though You Hate It
Moms: Exactly How To Let Go Of Negative Self-Talk
Guest Post: Managing Your Medicine- My story and a few tips
Entrepreneur or Small Business Owner? Is There Really a Difference?
A Natural Remedy for Your Menstrual Migraines that ACTUALLY Works!
Naming Your Business? Here’s how to pick a great name (and how to avoid a terrible one!)
Why Women Entrepreneurs and Their Wellness Matter
I Stopped Reading Relationship Advice and it Saved My Relationship.
Myth: Men fear intimacy. Truth: Some women do, too. This is one woman’s story.
Are your hormones causing you migraines? The natural remedy I found to kill my migraines and get my hormones back under control.
Happy International Women’s Day!
Is CBD Safe for My Family and Pets?
Do You Need To Be Worried About Food Safety During The Partial Government Shutdown?
What Everybody Ought To Know About Collagen Supplements
New Health Risks of Vaping Emerge
The 6th Love Language: What The 5 Love Languages Missed
“If I’m not black enough…” Part 2 – A reaction to the film Green Book
“If I’m not black enough…” – A reaction to the film Green Book.
Defensive? How These 2 Powerful Lessons Changed My Life For The Better
You are… (An affirmation)
Why Dystopian-anything Just Needs to Go Away
This one thing could be sabotaging your relationship and you don’t even know it.
How to be the Hero/Heroine of Your Love Life
Current Client Projects
Hiring Diverse Talent – How (And Why) To Make It A Business Priority
Managing Money & Relationships When Friends and Family Fund Your Business
Nine Crucial Self-Care Habits For Entrepreneurs
Who is Sue Yerou?! Owner of Style Rehab, San Francisco, CA.
Curious to Try Cupping but Don’t Want the Bruising? Try This.
A New (and safe) Way to Ease Pain and Inflammation
CBD Massage – Take Your Massage To The Next Level
The Power of Gentle Touch: Cranial Sacral Therapy
The Epic Wellness Dynamic-Duo That You’ve Never Heard Of (But should!)
5 Reasons to Get a Therapeutic or Relaxation Massage at Holistic Body Harmony
Want the Secret to Feeling Better? Here’s how!
Monthly Featured Wellness Business
HelloWellness – October’s Featured Wellness Biz
Join the Celebration! Grand Opening for Long Beach’s 1st Bodywork & Healing Arts College This Saturday!
5 Things You Should Know About Taking Care of Dark Skin – May’s Spotlight on Wellness
Advanced Wellness Center – April’s Featured Wellness Business
Health Arts Institute – February’s Featured Wellness Business
Get in the Best Shape of Your Life! Purple Yoga – January’s Featured Wellness Business
Thinking outside the box: Hudavi Wellness Spa – Our December Feature
November’s Featured Wellness Business: Go Inward
Want a Great Getaway for a Fall Weekend? Sycamore Springs in Avila Beach
How to Have a Great “Tech-free” Family Vacation!
Bear Creek Trail – Exploring Angeles National Forest & the San Gabriel River
The Most Surprisingly Delightful Date-Day (and Night)
Holistic Life Coaching
What To Do With All These Emotions – How giving shape to your feelings helps you to process them.
Come from an Unsupportive Family? How to not let that hold you back.
This 1 Thing Could Help Your Anxiety
How to Forgive Yourself When You Drop the Ball
When Is It Time To Let A Relationship Go?
Give Yourself Your All – How to Feel Emotionally Full
See the best person you are meant to be. – A testimonial
How to stop pretending that you’re fine when you’re not
How To Stop Worry In Its Tracks
How to have less anxiety and more joy!
What My Holistic Counseling Practice Is All About
What do Wellness Writing and Holistic Counseling have in Common?
Current Client Projects
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